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    "description" : "哪怕是一点点压力，也可能带来危害",
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  "name" : "小小压力亦致病 最佳“药物”是运动",
  "teaser" : "即使一点点压力也会增加患慢性病的风险。而肉桂和运动都有哪些奇效？ 以下是德国之声最新的健康新闻概览。",
  "categoryName" : "科技创新",
  "text" : "（德国之声中文网）压力、忧虑和忧郁会影响我们的健康，这大家都知道。不过，英国研究人员们发现，即使只有微弱的心理压力，若暇以时日，病亦不远矣。 研究人员们在3年时间里搜集了1.6万多人的数据，研究心理压力和慢性病之间的联带关系。这些疾病中有糖尿病、关节炎和心血管系统循环障碍症等。 研究结果显示：随着压力增大，致病风险也增加。即使那些仅仅面对微弱压力的人，罹患心血管循环障碍或关节炎等疾病的风险也会提高。 所以，应时刻重视压力问题。练习打坐、普拉提或瑜伽 ，有助于减少压力，提高生理和心理健康程度。 肉桂- 天然抗菌素？ 对抗菌素有耐药性，已成为一种全球性危机。作为对策，研究人员绞尽脑汁，寻求替代办法。肉桂有望成为一种替代手段。澳大利亚斯威本科技大学（Swinburne University of Technology）的研究人员便有此说。 他们研究了肉桂醛。它是肉桂油的组成部分，使肉桂有一种特殊的味道和香味。学者们希望了解，肉桂醛是否能摧毁所谓的细菌生物膜。 细菌生物膜来自于共同组成紧密结构的细菌。它们常呈抗菌素耐药性，会在人体内引发严重炎症。 研究结果表明：肉桂醛的确是一种天然抗菌素，在实验中，它摧毁了75.6%的生物膜；细菌的繁殖也因它受到抑制，难以产生新的生物膜。 心脏健康，肠菌健康 通过运动保持心脏健康的人，体内\"好\"肠菌数量也会增加。这是加利福尼亚旧金山大学科学家们的一项研究得出的结论。越来越多的研究报告证实，人体内的肠菌和我们的健康之间有关联。 学者们研究了运动对\"好\"肠菌的影响。他们发现，定期作运动的人和心血管循环值最佳者，大肠里也有更多健康细菌。按研究人员的说法，体育依然是最好的药物。",
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  "displayDate" : "2018-07-29T07:27:21.378Z",
  "authors" : [ {
    "name" : "Larissa Warneck",
    "addendum" : ""
  } ],
  "body" : [ {
    "content" : {
      "type" : "Paragraph",
      "text" : "（德国之声中文网）压力、忧虑和忧郁会影响我们的健康，这大家都知道。不过，英国研究人员们发现，即使只有微弱的心理压力，若暇以时日，病亦不远矣。"
    }
  }, {
    "content" : {
      "type" : "Paragraph",
      "text" : "研究人员们在3年时间里搜集了1.6万多人的数据，研究心理压力和慢性病之间的联带关系。这些疾病中有糖尿病、关节炎和心血管系统循环障碍症等。"
    }
  }, {
    "content" : {
      "type" : "Paragraph",
      "text" : "研究结果显示：随着压力增大，致病风险也增加。即使那些仅仅面对微弱压力的人，罹患心血管循环障碍或关节炎等疾病的风险也会提高。"
    }
  }, {
    "content" : {
      "type" : "Paragraph",
      "text" : "所以，应时刻重视压力问题。练习打坐、普拉提或瑜伽 ，有助于减少压力，提高生理和心理健康程度。"
    }
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      "name" : "Zimt",
      "description" : "肉桂不仅放在糕点和一锅烩里好吃，而且也是一种天然抗菌素",
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      "text" : "<strong>肉桂-</strong><strong> </strong><strong>天然抗菌素？</strong>"
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    "content" : {
      "type" : "Paragraph",
      "text" : "对抗菌素有耐药性，已成为一种全球性危机。作为对策，研究人员绞尽脑汁，寻求替代办法。肉桂有望成为一种替代手段。澳大利亚斯威本科技大学（Swinburne University of Technology）的研究人员便有此说。"
    }
  }, {
    "content" : {
      "type" : "Paragraph",
      "text" : "他们研究了肉桂醛。它是肉桂油的组成部分，使肉桂有一种特殊的味道和香味。学者们希望了解，肉桂醛是否能摧毁所谓的细菌生物膜。"
    }
  }, {
    "content" : {
      "type" : "Paragraph",
      "text" : "细菌生物膜来自于共同组成紧密结构的细菌。它们常呈抗菌素耐药性，会在人体内引发严重炎症。"
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    "content" : {
      "type" : "Paragraph",
      "text" : "研究结果表明：肉桂醛的确是一种天然抗菌素，在实验中，它摧毁了75.6%的生物膜；细菌的繁殖也因它受到抑制，难以产生新的生物膜。"
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      "name" : "Symbolbild: Sport im Sommer",
      "description" : "运动好处多多 ",
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      "type" : "Paragraph",
      "text" : "<strong>心脏健康，肠菌健康</strong>"
    }
  }, {
    "content" : {
      "type" : "Paragraph",
      "text" : "通过运动保持心脏健康的人，体内\"好\"肠菌数量也会增加。这是加利福尼亚旧金山大学科学家们的一项研究得出的结论。越来越多的研究报告证实，人体内的肠菌和我们的健康之间有关联。"
    }
  }, {
    "content" : {
      "type" : "Paragraph",
      "text" : "学者们研究了运动对\"好\"肠菌的影响。他们发现，定期作运动的人和心血管循环值最佳者，大肠里也有更多健康细菌。按研究人员的说法，体育依然是最好的药物。"
    }
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      "name" : "食补的传说和真相",
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      "description" : "“吃得营养，吃出健康” 是许多人对饮食的追求。牛奶好处多、新鲜蔬菜比冰鲜的营养、鱼油有神效……本台帮您打破神话，揭秘那些不靠谱的“健康食品”。",
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